speed and agility

How the WOD Mentality is Killing Sports Performance Training

WOD’s are not Sports Performance Training. With the incredible growth of Crossfit and Box gyms, Sports Performance has been thrown into...

In every style of training, coaches and athletes tend to hold onto common trains of thoughts as if they are golden rules. Today, we’re...

Change of direction and agility are crucial components in the Parisi program and are important skills for athletes to master in order to...

FYI. there are some upgrades being done on the turf today. All speed classes will be trained on the Cubs baseball turf to the left of...

As parents, we are always trying to do the right thing for our kids. We do our best to live in a town with good schools, make sure they...

Reminder we are closed Saturday 8/24 and 8/31. We will resume Saturdays in September

1. Force Output/Projection Factors: Start position ex: Track block stance, Football stance, Baseball stealing a baseTransition Start ex:...

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