Steve LeoNov 13, 20202 min readHow the WOD Mentality is Killing Sports Performance TrainingWOD’s are not Sports Performance Training. With the incredible growth of Crossfit and Box gyms, Sports Performance has been thrown into...
Steve LeoOct 30, 20203 min read5 Myths and Misconceptions of Speed TrainingIn every style of training, coaches and athletes tend to hold onto common trains of thoughts as if they are golden rules. Today, we’re...
Steve LeoJan 2, 20200 min readSports Specialization.Dr. Damion Martins, MD, Director of Sports Medicine for Atlantic Health System
Steve LeoDec 30, 20191 min read4 Exercises To Improve Change of Direction & AgilityChange of direction and agility are crucial components in the Parisi program and are important skills for athletes to master in order to...
Steve LeoAug 27, 20191 min readSpeed Sessions TodayFYI. there are some upgrades being done on the turf today. All speed classes will be trained on the Cubs baseball turf to the left of...
Steve LeoAug 24, 20193 min readHow to Motivate Your ChildAs parents, we are always trying to do the right thing for our kids. We do our best to live in a town with good schools, make sure they...
Steve LeoAug 23, 20191 min readSchedule Reminder we are closed Saturday 8/24 and 8/31. We will resume Saturdays in September
Steve LeoAug 8, 20192 min readWant to run fast? its all about the start!1. Force Output/Projection Factors: Start position ex: Track block stance, Football stance, Baseball stealing a baseTransition Start ex:...
